Lifestyle Consultations

6 week personalized program including three 1 hour one-on-one sessions and unlimited communication
via whatsapp.

Covering:

 Pantry clean up (assess fridge/freezer/pantry for healthier alternatives)
 Understanding food Labels
 Shopping List & Meal Planning
 Natural Supplementing
 Correct Food Combining
 New Recipe Ideas & Preparation
 Cleansing & Detoxing

Designed specifically for your needs and goals, body type, medical history, exercise routine, budget and food preferences, for you to implement sustainable lifestyle changes.

NATURAL HEALING

Managing, and commonly reversing, chronic disease (hypertension, cholesterol, diabetes, cancer, autoimmune disease, gut related issues, inflammatory disorders and more) through teaching you how to tackle the root cause in order to find wellness and quality of life.

WORK/LIFE BALANCE

Working together to create and structure your time in order to find Harmony in the everyday chaos.

PLANT-BASED PLANS

Guiding you with alternatives and substitutes to main stream eating. Focus on fresh, natural wholefoods and gluten free grains to suit your lifestyle and budget.

DETOX & CLEANSING

Assist with restoring the gut, liver detox and the elimination of parasites for optimal vitamin and mineral absorption.

Get in touch

For Natural Health changes that suit your lifestyle.

Join a cooking demo, book a personal one-on-one Consultation, or just order your homemade pantry staples to help you to become a happier healthier you!

“No problem can be solved from the level of consciousness that created it” – Einstein

Contact me

Click here to add your own text