What I can do for you

PLANT-BASED PLANS

Guiding you with alternatives and substitutes to main stream eating. Focus on fresh, natural wholefoods and gluten free grains to suit your lifestyle and budget.

DETOX & CLEANSING

Assist with restoring the gut, liver detox and the elimination of parasites for optimal vitamin and mineral absorption.

MENTAL PEACE

Techniques for stress release and relaxation to calm your nervous system and adrenals.

FUNCTIONAL MOVEMENT

Enhance sport and exercise performance through a combination of correct eating and exercise training – weight loss, weight gain, strength, endurance etc.

WORK/LIFE BALANCE

Working together to create and structure your time in order to find Harmony in the everyday chaos.

NATURAL HEALING

Managing, and commonly reversing, chronic disease (hypertension, cholesterol, diabetes, cancer, autoimmune disease, gut related issues, inflammatory disorders and more) through teaching you how to tackle the root cause in order to find wellness and quality of life.

Workshops and Demos

Lifestyle Consultations

Catering

WORKSHOPS & COOKING DEMOS

Group/Private cooking demo’s and cooking courses offered on request.
Learn how to cook healthy, easy plant-based meals and sweet treats in the comfort of your own home or in a plant-based demo kitchen.

CONSULTATIONS

6 week personalized program including three 1hr one-on-one sessions and unlimited communication via whatsapp.
Covering:
• Pantry clean up (assess fridge/freezer/pantry for healthier alternatives)
• Understanding food Labels
• Shopping List & Meal Planning
• Natural Supplementing
• Correct Food Combining
• New Recipe Ideas & Preparation
• Cleansing & Detoxing

Designed specifically for your needs and goals, body type, medical history, exercise routine, budget and food preferences, for you to implement sustainable lifestyle changes.

CATERING

Home cooked Favourites, Platter Foods, Baked Goods and Sweet Treats. All catered items are Natural Plant-based goods free from Dairy, Gluten, Soy, Egg, Sugar, and no added Preservatives. Perfect for corporate wellness events, team building events, birthday parties, baby showers, etc